The Stairs are (Now) My Friend

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It’s the little things that become the big things after surgery. This week I am struck as I am taking the stairs (by choice) and I can climb them without holding on (although out of habit I catch myself holding on). And my knees don’t hurt!  Three years ago, maybe even four, I was diagnosed with Chondromalacia in my knees.  I’ve lost weight, went to physical therapy and nothing had helped my knees.  That is, until I had surgery.  I think it’s only a matter of time before the Chondromalacia is completely healed.  Stairs no longer hurt, I can semi-squat, and do leg presses.  My goal is to do full squats but I know it takes time to heal!  Patience is a virtue, I’m reminded frequently.

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