Quote from Tony my trainer… “I didn’t know you could go so low….”. I’ve worked with Tony for 1.5 years now and today was the first day I could do any kind of squat due to my knees. Granted I was holding on to a bar for support. It hurt a little but bearable. I figure it will take some time to fix my gait that will reverse the chondromalcia in my knees. I’m well on my way! Happy dance!